Meditation & Mindfulness ­ Robyn Collins

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Meditation & Mindfulness
Meditation & Mindfulness

Meditation & Mindfulness

September, 15th - 17th 2017

Essential: $150 non refundable holding deposit OR full payment

$ early bird if paid 4 weeks before event commencement

Normal full price otherwise: $650

Registration fees do not include flights to venue.

Payment plans available - Contact Robyn at info@robyncollins.com.au

Payments accepted using credit card, PayPal balance, bank transfer and cheque - register online below:

Meditation & Mindfulness

MEDITATION FOR THE MODERN WORLD

Society is moving at an exponential rate. We are more time-poor, over-worked, and under-pressure than ever before. Stress caused by financial burdens, relationship troubles, work deadlines, and even traffic jams are having detrimental effects on our health and well-being. The vicious cycle of stress clouds our minds.

This diminishes our productivity, our ability to make decisions, and even our self-confidence. Left unchecked, we also become more susceptible to cardiovascular disease, insomnia, headaches, ulcers, fatigue, digestive problems, poor memory, anxiety, depression, and the list goes on.

Countless studies have proven that meditation triggers in the body a relaxation response that is the polar opposite of the physiological stress response (fight or flight). Meditation is non-invasive, requires almost no effort, and need only take a few minutes time each day or even each week to reap its rewards.

Join us on a beautiful and relaxing residential retreat in country Riverina NSW where you will learn the true philosophy behind modern day contemporary healing meditation practices

This retreat is catered for all levels beginners or advanced

Topics and practices:

* Foundation & Philosophy
* Basic beginning mindfulness
* Concentrative Meditation
* Open Focus Awareness
* Guided Meditation
* Breath Meditation
* Pain Management
* Stress & Anxiety management
* Thoughts & Emotions
* Empathy & Compassion 
* Presence and Inner Stillness

MINDFUL STILLNESS MEDITATION

Mindful Stillness Meditation awakens our spiritual nature in four simple ways:

1. By creating connection with our body, emotions, mind and spirit. It also connects us with others and with life.
2. By enabling us to be aware of the good in ourselves, in others and in life.
3. By awakening a sense of gratitude for our life and for all life.
4. Through opening our heart with love and compassion for ourselves, for others and for all living beings

Cost : $650 ensuite Single accomodation ($610 share)

Venue: 
Spiritual Centre - Galong NSW 1 hour drive from Canberra , 3 hour drive from Sydney just off Burley Griffin Way between Yass and Harden NSW.
Our beautiful Retreat Centre has a rich and colourful history dating back to the 1830’s which today has been transformed into a contemporary, well resourced retreat and conference centre set on 800 acres in a tranquil, picturesque setting. Conducive to reflection, meditation and study it has recently been refurbished with modern, air conditioned facilities. It has a peaceful ambience that will meet the needs of awakening of all spiritual seekers and those who return for deeper immersion and activation with Robyn and her teachings.

2- Nights SINGLE private airconditioned , modern ensuite room accomodation
2- Healthy Homemade Breakfast - Lunch & Dinners ( + morning and afternoon suppers)
3 Days Workshops & Meditation etc.
Sacred ground tours for deep reflection & meditation

Bookings 0450509882
info@robyncollins.com.au

Robyn Collins